After having a conversation last week that being called a Geek or a Nerd is not a bad thing once you get out of high school, I found this infographic interesting. The conversation did conclude that no matter what some girls say, being called a Dork is pretty much never good.
Thanks to http://www.coolinfographics.com/
When you think of geek, you think of the woman or man who is hooked onto their Xbox like a newborn onto a teat. The geek is out of shape living on a diet of chips and Mountain Dew. The only locker room experiences geeks have are the ones where they are shoved into the locker. So they grow up thinking, fitness is not for me.
I was that geek.
I was the kid who was picked last at kickball, couldn’t lift weights and couldn’t catch a ball if it was covered in glue. That’s because I received a message over and over: you aren’t an athlete. You can’t be a geek and have athletic skill. I was the Forrest Gump of the gym. Seat taken. Can’t sit here.
So I resigned myself to my Xbox and sci-fi books, my board games and comics. I ate what I wanted and then last year, after nearly drowning in a SCUBA accident, I realized something:
I was killing myself.
So I did what every geek would: I turned to the internet for the solution. I researched blogs and websites trying to find how I could get into shape. Because I knew this simple fact: joining a gym would be a mistake. I would do the minimum input to get the greatest psychological result. I would just be overwhelmed by the choices, do the smallest little thing to help me feel better, and walk out.
I would fail. And fail hard.
But the one thing that kept coming up was CrossFit. I joined one CrossFit gym and after three weeks of puking, the trainer told me I wasn’t fit enough for his gym. I think after I tried to do 60 jumping jacks and vomited it might have clued him in.
I pressed on, found another CrossFit gym, and after I told my coach about my first experience, he said, “That’s horrible! I’d never give up on you. You just have to show up.”
And show up I did.
A couple of the guys actually guessed how long I’d last. You have to understand. I never lifted weights. I didn’t know anything about anything in regards to fitness. And it’s been over a year. I have a little weight left to lose, but this geek is now much more fit and I know how you can get your fellow (or inner) geek to get fit, for improved results try out meticore supplement.
1. Set tiny goals: Don’t say you are going to work out every day. It’s a lie. Set out to work out just today. Go for a walk. Throw a ball around. Jump some rope for 5 minutes or even 2 minutes.
2. Write it down: We geeks like to look back and see what we’ve done. Keep a journal. Decorate it Superman style, but write down every attempt. (I take a picture of myself after every CrossFit workout and post it to my Facebook.)
3. Discover why: You have to find out why you are embarking on this quest. Health? Show up your high school reunion? Make your eHarmony picture better? If you don’t know why, and you start hating it, you will instantly give up if you don’t have a reason.